{
  "site": "anxietyresearch.org",
  "site_id": "anxietyresearch",
  "role": "evidence",
  "network_registry": "https://shrinknetwork.com/network.json",
  "canonical_concept_source": "https://shrinktionary.com/concepts.json",
  "author": {
    "@id": "https://shariqrefai.com/#person"
  },
  "reviewedBy": {
    "@id": "https://shariqrefai.com/#person"
  },
  "version": 1,
  "updated": "2026-09-23",
  "review_cadence": "quarterly",
  "next_review": "2026-10-01",
  "type_vocabulary": [
    "worksheet",
    "checklist",
    "chart",
    "decision-tree",
    "calculator",
    "reference",
    "action-card",
    "template",
    "other"
  ],
  "downloads": [
    {
      "id": "anxiety-treatment-evidence-snapshot",
      "url": "https://anxietyresearch.org/downloads/anxiety-treatment-evidence-snapshot.pdf",
      "title": "Anxiety Treatment Evidence Snapshot",
      "type": "reference",
      "topic_ids": [
        "anxiety",
        "treatment",
        "evidence"
      ],
      "canonical_concepts": [
        "anxiety",
        "cbt",
        "ssri"
      ],
      "audience": [
        "public",
        "clinicians"
      ],
      "summary": "A printable overview of what the published evidence shows for the major anxiety treatments, from CBT and SSRIs to exercise, mindfulness, and telepsychiatry, in one plain-English reference.",
      "updated": "2026-07-08",
      "reviewed": "2026-07-08",
      "medical": true
    },
    {
      "id": "questions-to-ask-about-treatment-evidence",
      "url": "https://anxietyresearch.org/downloads/questions-to-ask-about-treatment-evidence.pdf",
      "title": "Questions to Ask About Treatment Evidence",
      "type": "checklist",
      "topic_ids": [
        "evidence",
        "shared-decision-making"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "A printable list of questions that help you understand the evidence behind a recommended anxiety treatment: what it shows, how success will be measured, and when the plan would change.",
      "updated": "2026-07-08",
      "reviewed": "2026-07-08"
    },
    {
      "id": "how-to-read-a-mental-health-study",
      "url": "https://anxietyresearch.org/downloads/how-to-read-a-mental-health-study.pdf",
      "title": "How to Read a Mental Health Study",
      "type": "reference",
      "topic_ids": [
        "research-literacy"
      ],
      "canonical_concepts": [
        "randomized-controlled-trial",
        "meta-analysis"
      ],
      "audience": [
        "public"
      ],
      "summary": "A printable checklist for reading anxiety and mental health research critically: who was studied, how the study was designed, what the results actually mean, and where the limits are.",
      "updated": "2026-07-08",
      "reviewed": "2026-07-08"
    },
    {
      "id": "levels-of-evidence-reference-card",
      "url": "https://anxietyresearch.org/downloads/levels-of-evidence-reference-card.pdf",
      "title": "Levels of Evidence Reference Card",
      "type": "reference",
      "topic_ids": [
        "research-literacy",
        "evidence-hierarchy"
      ],
      "canonical_concepts": [
        "systematic-review",
        "meta-analysis"
      ],
      "audience": [
        "public",
        "clinicians"
      ],
      "summary": "A one-page printable card explaining the hierarchy of medical evidence, from systematic reviews and randomized trials to case reports and expert opinion, and how to use it without being misled.",
      "updated": "2026-07-08",
      "reviewed": "2026-07-08"
    },
    {
      "id": "mental-health-headlines-checklist",
      "url": "https://anxietyresearch.org/downloads/mental-health-headlines-checklist.pdf",
      "title": "Red Flags in Mental Health Headlines",
      "type": "checklist",
      "topic_ids": [
        "research-literacy",
        "media-literacy"
      ],
      "canonical_concepts": [
        "bias"
      ],
      "audience": [
        "public"
      ],
      "summary": "A printable checklist of the warning signs that a mental health headline is overstating the science, plus a short routine for checking a claim before you share or act on it.",
      "updated": "2026-07-08",
      "reviewed": "2026-07-08"
    },
    {
      "id": "research-glossary-pocket-reference",
      "url": "https://anxietyresearch.org/downloads/research-glossary-pocket-reference.pdf",
      "title": "Research Glossary Pocket Reference",
      "type": "reference",
      "topic_ids": [
        "research-literacy",
        "glossary"
      ],
      "canonical_concepts": [],
      "audience": [
        "public",
        "clinicians"
      ],
      "summary": "A printable pocket reference of the research terms that appear most often in anxiety studies and health news, with plain-language definitions drawn from this site's full glossary.",
      "updated": "2026-07-08",
      "reviewed": "2026-07-08"
    },
    {
      "id": "symptom-and-treatment-tracking-log",
      "url": "https://anxietyresearch.org/downloads/symptom-and-treatment-tracking-log.pdf",
      "title": "Symptom and Treatment Tracking Log",
      "type": "worksheet",
      "topic_ids": [
        "tracking",
        "measurement-based-care"
      ],
      "canonical_concepts": [],
      "audience": [
        "public"
      ],
      "summary": "A printable weekly log for tracking anxiety symptoms, sleep, and treatment changes between appointments, so conversations with your clinician start from real information instead of memory.",
      "updated": "2026-07-08",
      "reviewed": "2026-07-08",
      "medical": true
    }
  ]
}